• Please be very hydrated (drink extra water and limit caffeine and sugar) before your session.
  • Do not use antihistamines the day you sit in the sauna.
  • We give you a pitcher of filtered PiMag water to drink while you are inside.
    • Most people go nude in the sauna, you can choose to bring swimwear if desired. You will be in a private room (not shared).
    • We ask that you remove all makeup before using the sauna to keep our towels unstained. (Makeup remover towelettes are provided)
  • A shower is not available for use at our studio.