The next best thing to Live Yoga Classes,

is VIRTUAL Live Yoga Classes.

virtual live yoga

If you can’t make it to class in person or if you’re traveling or if you aren’t living in the Woodstock, GA area, here’s how you can still connect with our amazing community and join us for Yoga online! You can even have your friends and family join us if they are not local! How fun is that?! (Virtual Live Yoga Classes offer a live instructor that can interact with you, these classes meet at scheduled times.)

Here’s the details:

  • Click on our yoga schedule.
  • Register for any class that says ‘VIRTUAL’ that works with your schedule.
  • You won’t be able to register online 1 hour or less prior to class time. you can pay via VENMO at @Shalan-Hill #3618 if you are not able to register online. Please let the instructor know you paid with Venmo. Call 678-494-3450 for further assistance with payment.
  • Virtual rates are the same as “in-studio”. When you register, you pay for a drop-in ($18) or use your Class Card (called “series” in our booking system) or Membership.
  • If you are a member or have a class card, no registration is required.
  • Scroll down this page to find the class you want to take (LINKS ARE BELOW EACH CLASS) and click to join. You can join 10 min. in advance.
  • If you will be watching on a mobile device, you will need to download the ZOOM app to open the link.
  • The teacher will be able to see and interact with you unless you decide to turn off your camera.
  • When you sign in to the class on Zoom, you will be muted and your camera will be turned off. If you want the teacher to see you, unblock your camera. If you want the teacher to hear you, unmute your speaker. (We will chat a little before class starts just like we do in person!)
  • (If you have any problems or for senior rates (60+), just register as a drop-in at the regular price and tell us at your class time or shoot us an email at info@thepostureproject.com or call 678-494-3450 so that we can adjust your rate.) Don’t worry, we’ll figure it out together.
  • BUY A YOGA CLASS CARD HERE.
  • SIGN UP AND PAY FOR YOGA CLASSES HERE.

WEEKLY YOGA CLASSES WITH ZOOM LINKS FOLLOW:

 

MONDAYS @ 9AM – GENTLE YOGA w/ Shalan Hill

MONDAY ZOOM LINK

 

TUESDAYS @ 9:00AM – GROUND & CENTER YOGA w/ Jessie McCarty

TUESDAYS’ 9AM ZOOM LINK

TUESDAYS @ 5:30PM – STRENGTHEN & TONE YOGA w/ Shalan Hill

TUESDAYS’ 5:30PM ZOOM LINK

 

WEDNESDAYS –  9AM – ART OF ALIGNMENT YOGA w/ Jigna Patel

WEDNESDAYS 9AM ZOOM LINK

WEDNESDAYS @ 5:30 PM – RESTORATIVE YOGA w/ Shalan HIll  

WEDNESDAYS 5:30PM ZOOM LINK

 

FRIDAYS @ 10AM – ART OF ALIGNMENT YOGA w/ Jigna Patel 

FRIDAYS’ 9AM ZOOM LINK

FRIDAYS @ 4:30PM – GENTLE YOGA w/ Shalan Hill  

FRIDAYS’ 430PM ZOOM LINK

 

SATURDAYS @ 10AM – GENTLE YOGA w/ Shalan Hill

                        & 11:30AM – MEDITATION w/ Shalan Hill

SATURDAY 10AM YOGA & 11:30AM MEDITATION ZOOM LINK

SELF MASSAGE WITH A FOAM ROLLER FOR LOWER BODY W/ SHALAN HILL LINK

Sun. July 9, 3pm-5pm.

Bring a 6″ x 36″ foam roller, your yoga mat, a bath towel, and either 2 yoga blankets or bed pillows.

Recommended props:

GENTLE YOGA & STRENGTHEN & TONE YOGA – 2 yoga blankets, 2 yoga blocks, strap

RESTORATIVE YOGA – chair, 2-3 yoga blankets, and 2-4 yoga blocks (if you have limited range of motion or your body needs extra support, have extra pillows/blanket/towels available to you)

If you have any questions or problems signing up, just leave us a message at 678-494-3450 or email us at info@thepostureproject.com. We’ll get back with you as soon as we are able. We do our best to check both before class starts.

We so appreciate your support as we are striving to continue to support and honor your health and Well-Being during this unprecedented time.

We look forward to seeing you soon!