Has your heart asked you for an even deeper dive into your yoga practice?
Do you crave a slower pace, a calmer mind, and peace amidst the chaos?
Are you being called to share your love of yoga with others?

If you are ready, we are too!

Introducing our very first

200 hr. Gentle Yoga Teacher Training at The Posture Project

with Shalan Hill – Lead Instructor

Shalan Hill of The Posture Project
Shalan Hill of The Posture Project

“If you value the benefits of a gentler yoga practice, I want to help you share the tools I have gathered that have served my own well-being and my community’s so that this sacred knowledge may continue to serve humanity.” – Shalan Hill

The Posture Project’s 200 hour Gentle yoga teacher training is the opportunity you’ve been asking for, to journey deep into the art and science of a kinder yoga. This Yoga Alliance approved program offers students the skills necessary to not only become a confident, certified yoga teacher, but also to refine and nourish your personal experience of yoga that can only lead to greater self-discovery.  Awaken your inner teacher whether that be for your own practice or to guide others.

“There is a need of Yoga Instructors that help people calm their senses and slow their paces so they can find and better maintain a balanced life and vibrant well-being. There is a need for those that know the benefits of breath and mindfulness to live well in our over stimulated culture.

There is a need for confident Yoga Instructors that offer guidance that will result in only beneficial outcomes for their students and do no harm. This Yoga Teacher Training will fulfill these needs and develop instructors that can support their students’ restrictions and limitations and leave them feeling included and successful in their yoga practice.” – Shalan Hill

This training is designed to empower you with the competence to create safe, meaningful, and intelligently sequenced classes that will offer kind alternatives to a range of students and abilities, especially for those with limitations and restrictions. This program’s emphasis is on safety, alignment, and a gentler experience of yoga for all body types and ages.

Your tuition also includes your room and board, food, and YTT training at our weekend Fall Yoga Retreat at Elohee Retreat Center, Nov. 13-15.

The Posture Project Yoga Retreat
The Posture Project Fall Yoga Retreat at Elohee Retreat Center

This program is open to all students of yoga, aspiring yoga teachers, and teachers already in practice wishing to take their teaching to a kinder level.


The Posture Project Yoga & Massage

 The training and practice will cleanse the chaos to let your Spirit shine in a playful community that envelopes you in compassion and support. Empower yourself to lead others confidently and safely to their Yogic bliss with intuitive, scientific, and inclusive methods. Practical and thoughtful ways to make Yoga accessible to those with restrictions and limitations allowing you and your students to embrace this body and feel successful at finding freedom and ease.

Together we will:

Build a well-rounded foundation of knowledge and experience of yoga postures, breath-work, meditation, and yoga philosophy.

Give and receive loving support as we learn and grow.

Discover intelligent and creative class sequencing methods based on who comes to your class.

The Posture ProjectGain the experience needed to teach confidently.

Establish a stronger personal practice.

Broaden your understanding of the emotional, mental, & spiritual benefits of a Gentler Yoga practice.

Our curriculum includes:

Skillful & Balanced Sequencing

Anatomy, Physiology & Functional Movement

Alignment, Modifications & Safe Prop UseThe Posture Project

Breath-work & Meditation

The Posture ProjectThe Subtle Energy System

History & Philosophy, including the 8 Limbs & Yoga Sutras

Ethics & Boundaries

Develop a solid foundation in Hatha Yoga instruction to include:The Posture Project

  • Gentle Yoga
  • Chair Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for PTSD/Trauma

No prior teaching experience necessary

6 months – 1 year existing yoga practice recommended

Stiffness/Injuries OK

Discipline for meditation practice & journaling

Minimum 5x/week physical yoga practice, 1 class per week with lead teacher required.

Ability to give and receive constructive criticism

Willingness to be vulnerable and participate in deep self study & interpersonal projects.

Dedicated & committed studentship

Training Schedule:

Friday 6-9, Saturday 9-6 pm, Sunday 9-5 PM


  1. Aug. 28-30
  2. Sept. 25-27
  3. Oct. 9-11
  4. Oct. 23-25
  5. Nov. 13-15 – (Fall Yoga Retreat. YTT Tuition covers room and board, food, and YTT training.)
  6. Dec. 11-13
  7. Jan. 22-24
  8. Feb. 26-28
  9. Mar. 26-28
  10. April 16-18 (Graduation Day)

Please complete the application below for prospective students. A $350 deposit is required to hold your spot in the training. The full tuition of $3250 must be paid in full by Friday, Aug. 14, 2020. Tuition includes unlimited membership to The Posture Project Yoga during training months AND our Fall Yoga Retreat at Elohee Retreat Center in North Georgia.  Click here for more details about our weekend Fall Yoga Retreat. Tuition does not include cost of required manual ($50).

Visa, MasterCard, and Discover, are acceptable for payment, as well as personal checks and cash. The following Payment Plan is available: Full tuition = $3400 with 9 month payment plan @ $377.77/mo. to begin Aug. 14, 2020. (Each payment due on 14th of the month. If $350 deposit paid previous to beginning of training, will be deducted from total due and payment plan adjusted accordingly).

This 200-hour certification program qualifies students to become Registered Yoga Teachers with the national Yoga Alliance.

For more information or if you have questions about this program, please call 678 494-3450 or email info@thepostureproject.com and we will respond as soon as possible.

If you’re ready,

Click Here to Complete your Application  =>>>   YTT application form