July Yoga Challenge

Everyone Wins!

By now, you’ve probably heard how amazing yoga is for your mind, body, and spirit. But have you truly experienced all the benefits it can bring into your life?
Yes—you’ll feel more relaxed.
Yes—you’ll sleep better.
But what other transformations are waiting for you?

The best way to find out is to fully immerse yourself in your practice.

And what better time than now with our Summer Yoga Challenge!

We love a good challenge—and what’s beautiful about this one is that it’s entirely personal. Maybe you commit to one class a week. Or two. Or go all in with seven! However you approach it, this isn’t about competition. It’s about making a kind commitment to yourself—one rooted in self-love, not stress.

By joining, you’re giving yourself the gifts of:

• Improved health

• Mental clarity

• Inner peace

• And even the chance to win prizes!

Ready to see what yoga can do for you?

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-July Yoga Challenge-

Earn Points, Win Prizes, Deepen Your Practice

Dates: July 1 – July 31

How it works:

• 1 class = 1 point (in‑studio, virtual, or meditation)

• Rack up points all month and unlock one of four prize levels

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Prize Tiers

Tier	Points Needed	What You Could Win	Entries Explained
Gold	21 +	$100 Posture Project Gift Card + T‑shirt	Every point beyond 21 = one extra entry. No limit!
Silver	16 – 20	$60 Posture Project Gift Card	Points 17‑20 each add an extra entry (max 5).
Bronze	11 – 15	Yoga Mat + T‑shirt	Points 12‑15 each add an extra entry (max 5).
10‑Pointer	Exactly 10	40‑min Infrared Sauna or 30‑min Crystal Bed Session	Automatic win—no drawing.

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Rules & Examples

1. One point per class—simple!

2. Extra entries once you’re in a tier

   • Example: 18 points = Silver Tier with 3 entries (for points 16, 17, 18).

3. One tier per person

   • Example: 28 points = Gold Tier only, with 8 entries (points 21‑28).

4. No cap on classes (or entries) in July—challenge yourself!

Ready to Play?

Choose the prize you’re eyeing, commit to your mat, and give yourself as many chances to win as you can. Every class moves you closer to stronger muscles, calmer mind … and maybe a shiny new reward!

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Helpful Tips for Your Yoga Challenge
Support Your Body, Mind, and Spirit on the Journey!

Yoga is a powerful way to cleanse and renew—not just physically, but mentally and spiritually too. To help you get the most from your practice (or any healing session like massage, crystal bed, or sauna), we highly recommend the following:

After Class or a Healing Session:
🌿 Hydrate: Drink at least 32 oz. of water with the juice of ½ a lemon or lime as soon as possible.
🛁 Soak: Take a bath with 2 cups of Epsom salt and 2000mg of Vitamin C (to neutralize chlorine). Soak for at least 20 minutes the same day.

These simple steps can help ease any soreness and allow your body to fully absorb the healing benefits of your session.

Fuel Your Cleanse with Whole Foods
As you move through your yoga challenge, why not give your diet a little love too? Try incorporating more:

• Raw fruits and vegetables

• Hydrating greens like cucumber and celery

• Whole, unprocessed foods

And try to cut back on:

• Animal proteins

• Dairy

• Added sugars

• Highly processed foods

🍓 Don’t be afraid of natural sugar from fruit! Your brain needs it—especially during times of transformation and stress. For a balanced snack, pair fruit with some greens like celery or cucumber to help stabilize blood sugar.

So put on your self-love hat and get on your mat.
You’ve got this! 💪🧘‍♀️💖

Click here to see our schedule

We’ll see you soon!

P.S.- 30 days of doing something different creates new habits!

July Yoga Challenge – 2025