New Student Special!
Get 1 Month of Unlimited Yoga for ONLY $69!
Add a friend when you sign up for only $39!
Start 2020 off with a stronger, more flexible body, mind and spirit. Find peace in your daily life with this perfect gift for yourself and enjoy it with a friend. You can get this special in studio ONLY.
See you soon!
1 special per person. Add a friend special of $39 must be added the same day you sign-up. No refunds/ no exchanges. Offer for New students in 2020 or students who have not been to The Posture Project in 6 months ONLY. Offer good through March 30, 2020
Intro. to Tai Chi
4-Week Series
with Karen Inchak
Tai Chi, referred to as “Meditation in Motion,” is a great way to increase your stability, joint mobility and stamina. Join Karen Inchak, a Tai Chi for Health instructor, to learn the basic sequence of Tai Chi in this 4 week progressive series.
2 times per week, Mondays & Thursdays, 10:30- 11:30 am.
March 2-26
8 classes = $96/ $80 for members
Qi Gong
6-Week Series
With Shahida Baig
Qi gong is an ancient Chinese art form using energy and movement. In this class, the student will learn a series of gentle flowing movements that will have a positive effect on all the joints of the body. Deep abdominal breathing creates a rhythmic harmony in the mind and allows a unified flow of energy throughout the body. Build energy and get grounded into the Earth. Increase joint mobility, flexibility, body awareness, lung capacity immune function and relieve stress. Qi gong helps align mind, body and spirit. Join Shahida in this introduction to Qi gong!
Register for classes at the links below
Introduction to Qi Gong = March 6, Friday @ 9am = $20/ $15 members
6-week series = March 29- April 24 – Fridays @ 9am = $110/ $100 members
FALL YOGA RETREAT 2020
