Summer Yoga Challenge

August 2024
Everyone Wins!

Surely You know by now how awesome yoga is for your mind, body and spirit. But,

have you really put it to the test to see what all benefits show up for you? Yes, you

will feel more relaxed! And, yes you will sleep better! What other benefits will You

experience?

The best way to test what yoga can do for you, is to submerge yourself into your yoga

practice. And, what better time than NOW with our Summer Yoga Challenge!

We love a challenge and for each individual the challenge is different. Whether you

challenge yourself to one class per week, two or seven, it’s up to you. It’s important

NOT to stress out about a competition, but to make it a kind commitment of

self-love for you! Not only do you give yourself the gift of health, clarity, and

peace in mind, you can even win some prizes.

SEE ALL THE DETAILS HERE!

Click here to see our schedule

We’ll see you soon!

P.S.- 30 days of doing something different creates new habits!

Summer Yoga Challenge – AUGUST 2024

Special Yoga Challenge Price

for everyone:

Get Unlimited Yoga for one month

for only $115!

Special Price good anytime during the month of August.

Unlimited Yoga Classes for a month (30 days from the date of purchase).

No other commitment.

Purchase in studio at your first class of the Yoga Challenge

to get this price!

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WE ALSO HAVE DISCOUNTED CLASS CARDS!!!!

10 Class cards are $195 (Save $25)

Class cards have a 12 month expiration.
*** Seniors price is the same $18 per class.
You can prepay for 5 or 10 classes, but there is no extra discount.

DANCE OF SHIVA WORKSHOP with Dayin Cusick

Sunday 8/25/24 @ 4pm-6pm

$40 In Person Only (no virtual offering)

REGISTER HERE

Universal Yoga Dance of Shiva (or Shiva Nata) is an all levels moving meditation using simple movement of arms and legs in spiral patterns

Dance of Shiva benefits you by not only strengthening muscles of limbs (arms/legs), promoting movability of limb joints, increasing muscle coordination and reaction time; but also by regulating breath (pranayama) and creating new neurological connections in the brain (improve memory, enhance creativity and boost intelligence).It also helps develop and enhance internal practice of presence, mindfulness, Pratyahara (directing attention/trap attention) and Dharana (concentration), that leads to Samadhi (meditative state).

HARMONY WITH AGING WORKSHOP

Yoga for Physical, Emotional, and Mental Balance

with Jigna Patel

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Saturday, Sept. 21, 2024 @ 4pm-6pm

$45 (In Person & Virtual)

$40 Member Price

REGISTER HERE for In-Person

REGISTER HERE for Virtual

This Harmony With Aging Workshop will:

Provide practical tools and techniques that participants can use to achieve better physical, emotional, and mental balance.
Gain insight into the interconnection between the physical, emotional, and mental aspects of Oneself, and learn how the systematic practice of yoga serves as a bridge to harmonize these elements.
Equip participants with yoga techniques and practices that promote holistic well-being, helping them to achieve balance and harmony to age gracefully!
Develop a clearer understanding of what is practical versus what is essential.

Here are the benefits: